At the heart of everything we do is your journey. These powerful stories from our community reflect the strength, dedication, and transformation that happen when you commit to becoming the best version of yourself-physically, mentally, and emotionally. Whether the goal is to shed some weight, build confidence, or break through mental barriers, our clients have experienced life-changing results.
Working with Steven has been an eye-opening, jaw dropping experience. We are all conscious to some degree on how to live life and eat but Steve took it to another dimension.
I had no idea my thoughts were affecting my relationship with food, and how powerful food was affecting my health and well-being specifically, my diagnosis with lupus.
Not only did Steven help me with the appropriate diet based on my genetic inherited metabolic profile, but he showed me how profoundly the psyche of the eater is involved when it comes to my relationship with food and body and living with Lupus. He is extremely knowledgeable, possesses the experience and wisdom, coupled with the passion he brings that will transform anyone’s relationship with food, body and their health.
Client
Working with Steve has profoundly reshaped my understanding of the mind-body connection and how our thoughts, our feelings, our beliefs influence our eating habits. As a young woman, trying to navigate the changes my body is going through as well as my relationship with food is incredibly difficult. Through our one-on-one coaching sessions, Steve encourages me to go within and carefully listen to the internal messages and eat in a way that nourishes and supports my wellbeing rather than just focusing on calorie counting or weight loss which really offers me no support or growth. Whenever I’m craving something, is it food, love, attention… I always hear his voice in the back of my mind calming me and know that I will make the appropriate decision as to how I am feeling in that moment.
This shift in perspective has been incredibly freeing. I am now focused on becoming more confident as a woman comfortable in her body than using weight loss diets which has failed me miserably. My favourite part speaking with Steve is how I can truly be myself. No thought is far out there for his ears, he is patient, listens and guides me to look inwards for the answers. He reminds me of the complexity that comes with being a woman, but how truly beautiful it really is. Steve has been an incredible resource on my journey, and I truly do not know where I would be without him.
Client
I cannot recommend Steve Desantis highly enough. His knowledge in all areas—food, body, health, wellbeing, and fitness is truly exceptional. Steve has an incredible gift, and understanding on how to help clients create sustainable long-lasting changes that I have never received through others. What sets him apart is his personal experience; he’s been through his own trials and has come out stronger, making him not only more knowledgeable but also deeply empathetic and caring. Steve genuinely cares about my progress and wellbeing because he cares about me!
His loyalty and commitment to helping me achieve my goals have been unwavering, and I always feel supported both emotionally and mentally. He has catapulted my health in ways I never thought I could achieve. I’m grateful to have such a dedicated and loyal individual who shines his wisdom upon the world.
Client
I am a 59-year-old male who was diagnosed with type 2 diabetes at the very young age of 37. Needless to say, my family doctor offered little to no help regarding nutrition as a way to manage my newly diagnosed disease. I was sent to an education course with a registered nurse who just provided Canada’s food guide as a nutritional guideline. This did not help me, and I gained more weight while struggling to get my blood glucose levels under control. I was introduced to Steven Desantis by a friend of mine, and I can honestly say the education he provided went beyond my comprehension of what diabetes really is. Not only did he take the nutritional information beyond anything the doctors and nurses had given me, but he also taught me deep down secrets on how diabetes is actually recognized having nothing to do with food.
As a result, I have lost a considerable amount of weight, lowered my A1C to a respectable level and reduced my LDL cholesterol to normal levels through Steven’s life coaching and fitness support. His level of coaching support is incredible as he coached me through many obstacles when we first got together. I was experiencing feelings of despair at the things I would have to change in my life but he assured me that I would get through this life change with his help. I have to say, if I had never met Steven that I don’t think I would be in control of my overall health as well as I am now. Thank you, Steven, for helping me to make a change.
Client
My personal experience working with Steve has ultimately changed my life. In the past, I have worked with a previous coach, but it doesn’t compare to what Steve brings to the table. He helps you to adjust your mindset and then take action upon how to achieve your goals in a way that is sustainable and life giving.
Whether it comes to a weekly one on one coaching call where he explores many different pathways on how to help you navigate obstacles and challenges that are minimizing your potential, or in the gym maximizing your physical ability, he is always one step above the competition. He also pays close attention to every movement and motivates you to keep going. I am grateful to have learned so much from him.
On a personal development level, he inspires me to become the best version of myself and I am proud to have him as my coach and being a part of my health & fitness journey. His knowledge and ability to understand the fundamentals of the mind/body has helped me realize what my body is capable of. But most importantly, his ongoing support and encouragement has helped me push myself to achieve my goals. I highly recommend Steve for personal coaching when it comes to self-development and fitness training. He has made a positive influence in my life.
Client
I have been extremely fortunate to have had the opportunity to work with Steve for over 15 years on my health, wellness and fitness journey. Steve’s level of knowledge with respect to the psychology and physiology of healthy living is unparalleled. He goes above and beyond to explain the how and why of everything he is doing, so that his clients fully commit to his program. He is a wholistic coach that focuses on functional exercises to enhance and simulate real life movement. For Steve every movement has a purpose. In addition to his expertise in fitness, he was instrumental in providing knowledge about injury prevention and recovery through movement, state of mind, food and/or supplementation. Steve is constantly continuing his education to ensure that he provides the most up to date and accurate information to his clients. He has been ahead of his time in explaining the gut-brain connection and how it impacts daily living. There have been countless connections that Steve has made regarding my health and wellness prior to mainstream understanding. He completely comprehends the importance of a healthy psyche to live your best life, and this is what sets him apart from all others in the industry. He focuses on the foundation and builds a better you from the ground up.
Client
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